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In the fast-paced, technology-driven world of the West, the pursuit of happiness and longevity often takes a back seat.
In the town of Okinawa, Japan, the elderly residents partly attribute their long and healthy lives to embracing their Ikigai. While Ikigai cannot prevent death, it can certainly transform the way we live, making our existence more meaningful and fulfilling.But what exactly is Ikigai? At its core, Ikigai is the Japanese concept of finding purpose and joy in life. It’s the reason you wake up in the morning, the driving force that gives your life meaning.
A google search of Ikigai will often reveal a venn diagram as a tool to find your Ikigai but this viral image was actually designed to help one find their purpose by the Spanish astrologer Andrés Zuzunaga. Whilst this diagram is a misconception of Ikigai – the diagram can be a helpful tool to help you think about your purpose in a commercial environment. You can also ask yourself 2 or 3 of the questions to help you find your purpose. But do not be fooled - this is not Ikigai.
Ikigai isn't a distant goal; it's a way of life. Embrace the present moment, savour the little joys, and appreciate the journey. When you live mindfully, you connect with your Ikigai on a daily basis, enriching your life in profound ways.
Incorporating Ikigai into your life isn't just a philosophy; it's a transformative practice. It empowers you to live authentically, with passion and purpose.
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